Fundamentals of Fencing and Mental Training
Naci Kalkan1. ChapterFencing1.1. Equipment Used in Fencing1.2. Frequently Used Terms in Fencing1.3. Benefits of Fencing1.4. Fencing Movements2. ChapterGeneral Motor Features in Fencing2.1. Endurance2.2. Strength2.3. Quickness2.4. Power2.5. Flexibility2.6. Coordination2.7. Balance3. ChapterTheoretical Perspective in Sports and Mental Skills3.1. Intensity Regulation3.2. Goal Setting3.3. Imagery4. ChapterMental Training Methods in Fencing4.1. Autogenous Training4.2. Simulation Training Method4.3. Imagery Training4.4. Breathing Exercise4.5. Progressive Relaxation4.6. Noisy Environment Exercises5. ChapterMental Training for Fencers5.1. 8-Week Mental Training Program for Fencers5.2. Daily Mental Training Program for a Specific Skill forFencers5.3. Competition Day Mental Training Program for Fencers5.4. Imagery Training Exercises for Fencers5.5. Mental Preparation Inventories for FencersReferences (Tanıtım Bülteninden)